There is nothing wrong with the traditional Lenten list of things to “give up”. It is better, though, to add to this list also some positive actions directed toward our prayer life and solidarity with the poor. Further still, understanding that our living of Lent should be directed toward our conversion and preparation for the redemption we celebrate at the end of this season, we should consider taking Lent into every moment of our day – with fasting AND feasting:
Fast from self-indulgence, Feast on self-gift.
Fast from desire, Feast on contentment.
Fast from sadness, Feast on trust.
Fast from criticism, Feast on praise.
Fast from media, Feast on time with God, wife, children.
Fast from seeking recognition, Feast on recognizing others.
Fast from comfort, Feast on the Cross.
Fast from my “needs”, Feast on addressing real needs of others.
Fast from noise, Feast on stillness.
Fast from talking, Feast on listening.
Fast from consuming, Feast on thrift.
Fast from righteous indignation, Feast on mercy.
Fast from judgments, Feast on compassion.
Fast from annoyance, Feast on humor.
Fast from the senses, Feast on sensibility.
The idea for this litany, as well as at least one of the points, comes from the writings of Pseudo-Macarius, a 4th Century Egyptian Monk. More information about this early Christian holy man is readily available here.